CrossFit cape Cod 12/24/18

23
Dec

CrossFit cape Cod 12/24/18

CrossFit Cape Cod – CrossFit

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Metcon (Time)

3 Rounds:

30 Wallballs (20/14)

30 Sumo Deadlift High Pulls (75/55)

30 Box Jumps (24/20)

30 Push Presses (75/55)

30/21 Calorie Row