Crossfit Cape Cod 12/23/2021

22
Dec

Crossfit Cape Cod 12/23/2021

CrossFit Cape Cod – CrossFit

View Public Whiteboard

Metcon (AMRAP – Rounds and Reps)

20:00 AMRAP

60′ Bear Crawl up and back is 60′

100m Bear hug carry w/medball

200m sled push no weight