Crossfit Cape Cod 12/23/2020

22
Dec

Crossfit Cape Cod 12/23/2020

CrossFit Cape Cod – CrossFit

View Public Whiteboard

Bench Press (6-6-6-6)

Add weight as you go

Metcon (Time)

Metcon

50-40-30-20-10

Med ball Clean 20/14#

Push Press 55/35#