21 Dec /0 Comments/WOD Crossfit Cape Cod 12/22/2021 CrossFit Cape Cod – CrossFit View Public Whiteboard Metcon (AMRAP – Rounds and Reps) 15:00 AMRAP 500m Row 5 HSPU’s 10 Front Squats 95/65# 15 Push Jerks RX + 115/75# Bench Press (5 X 7 same weight across)