Crossfit Cape Cod 12/22/2021

21
Dec

Crossfit Cape Cod 12/22/2021

CrossFit Cape Cod – CrossFit

View Public Whiteboard

Metcon (AMRAP – Rounds and Reps)

15:00 AMRAP

500m Row

5 HSPU’s

10 Front Squats 95/65#

15 Push Jerks

RX + 115/75#

Bench Press (5 X 7 same weight across)