Crossfit Cape Cod 12/22/2020

21
Dec

Crossfit Cape Cod 12/22/2020

CrossFit Cape Cod – CrossFit

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Metcon (Time)

5 Rounds For Time

20/15 Cal row

10 Thrusters 115/85#

30 Sit-ups
Reminder: Christmas Eve only 7:30/3:30 and 4:30. Closed Christmas Day