Crossfit Cape Cod 12-22-16


Crossfit Cape Cod 12-22-16

CrossFit Cape Cod – CrossFit

Metcon (5 Rounds for reps)

1 Minute at each Station x 5 rounds

1 Minute Rest Between Rounds

1 round is 1 min of the following

kettle bells 53/35, box jumps, ring dips, sit ups

score each of your 5 rounds separately


Hey guys we have the Lurong challenge starting on January 16th and also the winter warrior starting January 1st. Check them both out and sign up as soon as you can!! Both of these are team events under the name crossfit cape cod. Make this winter your most fit year ever.

Holiday hours : ******Please note December 24th 8am and 9 am only. CLOSED December 25th, December 26th open gym from Noon-3pm only, December 31st 8am & 9am only.  January 1st 10am class only*******