20
Dec
Crossfit Cape Cod 12/21/2021
CrossFit Cape Cod – CrossFit
Accessory Work
Single Leg RDL’s with Dumbbell
4 X 10 10 per leg
Move with intention, don’t rush, maintain that midline for balance
Metcon (Time)
For Time
21 Deadlifts 225/155#
400m Run
15 Deadlifts
400m Run
12 Deadlifts
400m Run
9 Deadlifts
400m Run
Metcon (Time)
For Time
21 Deadlifts 225/155#
400m Run
15 Deadlifts
400m Run
12 Deadlifts
400m Run
9 Deadlifts
400m Run