Crossfit Cape Cod 12/21/2021

CrossFit Cape Cod – CrossFit

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Accessory Work

Single Leg RDL’s with Dumbbell

4 X 10 10 per leg

Move with intention, don’t rush, maintain that midline for balance

Metcon (Time)

For Time

21 Deadlifts 225/155#

400m Run

15 Deadlifts

400m Run

12 Deadlifts

400m Run

9 Deadlifts

400m Run

Metcon (Time)

For Time

21 Deadlifts 225/155#

400m Run

15 Deadlifts

400m Run

12 Deadlifts

400m Run

9 Deadlifts

400m Run