CrossFit Cape cod 12/21/19

20
Dec

CrossFit Cape cod 12/21/19

CrossFit Cape Cod – CrossFit

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Bench Press (3-3-3-3)

Metcon (Weight)

EMOM20

1st min. 5 back squats

2nd min. 2 rope climbs

you pick the weight as heavy as you think you can maintain with great form.