Crossfit Cape Cod 12/20/2021

CrossFit Cape Cod – CrossFit

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Metcon (5 Rounds for reps)

PARTNER WOD

4:00 X 5 Rounds

10 Burpees together

then remaining time, AMRAP

P1 completes 3,5,9 then P2 does 3,5,9 for the rest of the 4:00 min.

3 Power Cleans 115/75#

5 Push Press

9 Air Squats

REST 1:00 B/W Rounds

RX+ 125/85#