19
Dec
Crossfit Cape Cod 12/20/2021
CrossFit Cape Cod – CrossFit
Metcon (5 Rounds for reps)
PARTNER WOD
4:00 X 5 Rounds
10 Burpees together
then remaining time, AMRAP
P1 completes 3,5,9 then P2 does 3,5,9 for the rest of the 4:00 min.
3 Power Cleans 115/75#
5 Push Press
9 Air Squats
REST 1:00 B/W Rounds
RX+ 125/85#