19 Dec /0 Comments/Uncategorized, WOD CrossFit Cape Cod 12/20/19 CrossFit Cape Cod – CrossFit View Public Whiteboard Metcon (Time) 21-15-9 Box Jump Overs (24/20) Power Cleans Chest to Bar Pull-ups Front Squats Lateral Barbell Burpees Push Jerks Rx – (115/80)