1
Dec
Crossfit Cape Cod 12/2/2021
CrossFit Cape Cod – CrossFit
Metcon (Time)
PARTNER WOD
4,000m Row in total
P1: 500m Row
P2: 12 DBell Box Step Ups and then hold plank for rest of time, using two dumbbells
Once partner 1 finishes 500m, you switch