Crossfit Cape Cod 12/2/2021

1
Dec

Crossfit Cape Cod 12/2/2021

CrossFit Cape Cod – CrossFit

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Metcon (Time)

PARTNER WOD

4,000m Row in total

P1: 500m Row

P2: 12 DBell Box Step Ups and then hold plank for rest of time, using two dumbbells

Once partner 1 finishes 500m, you switch