Crossfit Cape Cod 12/19/2021

18
Dec

Crossfit Cape Cod 12/19/2021

CrossFit Cape Cod – CrossFit

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Metcon (Time)

For Time

25 Devils Press 50/35’s

800m Run

30 Alt Dumbbell Snatches

800m Run

Core Work

3 Rounds

30 Sit ups

20 Dead Bugs

10 Plank Toe Taps