18 Dec /0 Comments/WOD Crossfit Cape Cod 12/19/2021 CrossFit Cape Cod – CrossFit View Public Whiteboard Metcon (Time) For Time 25 Devils Press 50/35’s 800m Run 30 Alt Dumbbell Snatches 800m Run Core Work 3 Rounds 30 Sit ups 20 Dead Bugs 10 Plank Toe Taps