CrossFit Cape Cod 12/19/18

18
Dec

CrossFit Cape Cod 12/19/18

CrossFit Cape Cod – CrossFit

 

View Public Whiteboard

Metcon (1 Rounds for reps)

AMRAP 5:

21-15-9

Kettlebell Swing (53/35)

Front Squat (115/80)

HSPU

Rest 5:00

AMRAP 5:

21-15-9

Kettlebell Swing (53/35)

Front Squat (95/65)

HSPU