17
Dec
Crossfit Cape Cod 12/18/2021
CrossFit Cape Cod – CrossFit
Metcon (Time)
12 DAYS OF CHRISTMAS
100m Run
2 Lunges ea side
3 Thrusters 115/75#
4 Hang Power Cleans
5 Deadlifts
6 Bar Facing Burpees
7 Jump Squats
8 Wall Balls 20/14#
9 Pull ups
10 Box Jumps 24/20″
11 KBS 70/53#
12 Drink of Choice