Crossfit Cape Cod 12/18/2021

CrossFit Cape Cod – CrossFit

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Metcon (Time)

12 DAYS OF CHRISTMAS

100m Run

2 Lunges ea side

3 Thrusters 115/75#

4 Hang Power Cleans

5 Deadlifts

6 Bar Facing Burpees

7 Jump Squats

8 Wall Balls 20/14#

9 Pull ups

10 Box Jumps 24/20″

11 KBS 70/53#

12 Drink of Choice