17 Dec /0 Comments/Uncategorized, WOD CrossFit Cape Cod 12/18/18 CrossFit Cape Cod – CrossFit View Public Whiteboard Water wings (AMRAP – Rounds and Reps) AMRAP 20: 27/21 Calorie Row 21 Chest to Bar Pull-Ups 15 Burpee Box Jumps (24/20) 9 Clean and Jerks (135/95)