Crossfit Cape Cod 12-13-17

12
Dec

Crossfit Cape Cod 12-13-17

CrossFit Cape Cod – CrossFit

 

Brehm (Time)

For Time:

10 Rope Climbs, 15″

20 Back Squats, 225#

30 Handstand Push-ups

40 Calorie Row
In honor of U.S. Army Sergeant Dale G. Brehm, 23, of Turlock, CA, died on March 18, 2006
To learn more about Brehm click here

 

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Please join us, This Friday December 15th at 6:30 p.m. December super fun everything party!! Bring your friends, family and anything you may want to eat or drink. beverages and apps will be served.