Crossfit Cape Cod 12-13-17


Crossfit Cape Cod 12-13-17

CrossFit Cape Cod – CrossFit


Brehm (Time)

For Time:

10 Rope Climbs, 15″

20 Back Squats, 225#

30 Handstand Push-ups

40 Calorie Row
In honor of U.S. Army Sergeant Dale G. Brehm, 23, of Turlock, CA, died on March 18, 2006
To learn more about Brehm click here



Please join us, This Friday December 15th at 6:30 p.m. December super fun everything party!! Bring your friends, family and anything you may want to eat or drink. beverages and apps will be served.