Crossfit Cape Cod 12-19-17

18
Dec

Crossfit Cape Cod 12-19-17

CrossFit Cape Cod – CrossFit

 

Metcon (Time)

10.9.8.7.6.5.4.3.2.1 reps for time of:

Deadlift, 255/175

Burpee Box Jump, 24/20

Metcon (AMRAP – Rounds)

AMRAP5 of: 30 unbroken Double Unders