16
Dec
Crossfit Cape Cod 12/17/2021
CrossFit Cape Cod – CrossFit
Front Squat Complex (1 Front Squat + 1 PPress + PJerk)
Work up to a heavy weight
Metcon (Time)
3 Rounds For Time
15 Front Squats 95/65#
10 HSPU’s
1:30 Deadlift hold on barbell
1:30 OH hold barbell
then 3 Rounds
45 Air Squats
10 S2OH 95/65#