Crossfit Cape Cod 12/17/2021

CrossFit Cape Cod – CrossFit

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Front Squat Complex (1 Front Squat + 1 PPress + PJerk)

Work up to a heavy weight

Metcon (Time)

3 Rounds For Time

15 Front Squats 95/65#

10 HSPU’s

1:30 Deadlift hold on barbell

1:30 OH hold barbell

then 3 Rounds

45 Air Squats

10 S2OH 95/65#