Crossfit Cape Cod 12/17/2020

CrossFit Cape Cod – CrossFit

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Metcon (Time)

Run 400m w/ Medball

2-4-6-8-10-12-14-16-18-20

10-9-8-7-6-5-4-3-2-1

Wall Balls 20/14#

Pull ups

Run 400m w/ Medball

RX+ Chest to Bar