16 Dec /0 Comments/Uncategorized, WOD Crossfit Cape Cod 12/17/2020 CrossFit Cape Cod – CrossFit View Public Whiteboard Metcon (Time) Run 400m w/ Medball 2-4-6-8-10-12-14-16-18-20 10-9-8-7-6-5-4-3-2-1 Wall Balls 20/14# Pull ups Run 400m w/ Medball RX+ Chest to Bar