16 Dec /0 Comments/Uncategorized, WOD CrossFit Cape Cod 12/17/19 CrossFit Cape Cod – CrossFit View Public Whiteboard Metcon (Time) 1-2-3-4-5-6-7-8-9-10 Toes to Bar 10-9-8-7-6-5-4-3-2-1 Deadlifts (225/155)