CrossFit Cape Cod 12/17/18

16
Dec

CrossFit Cape Cod 12/17/18

CrossFit Cape Cod – CrossFit

 

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Squat Clean (1-1-1-1)

Hit a 1 rep max for the day

Metcon (AMRAP – Rounds and Reps)

AMRAP 8:

3 Hang Squat Cleans (95/65)

3 Toes to Bar

6 Hang Squat Cleans (95/65)

6 Toes to Bar

9 Hang Squat Cleans (95/65)

9 Toes to Bar