Crossfit cape cod 12-17-16

16
Dec

Crossfit cape cod 12-17-16

CrossFit Cape Cod – CrossFit

60/90/150 Thruster,BFF,ROW (Time)

30- 95/65 thrusters

20 bar facing burpees

50 cal row

20-115/75 thrusters

30 bar facing burpees

50 cal row

10- 135/95 thrusters

40 bar facing burpees

50 cal row