Crossfit Cape Cod 12/16/2021

15
Dec

Crossfit Cape Cod 12/16/2021

CrossFit Cape Cod – CrossFit

View Public Whiteboard

Metcon (AMRAP – Reps)

EMOM 16:00

Odd Minute: 15/12 Cal Row

Even Minute: 6-8 Ring Dips

RX + Strict Ring Dips