CrossFit Cape Cod 12/16/19

CrossFit Cape Cod – CrossFit

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Metcon (Time)

6 Rounds, On the 3:00:

20/14 Calorie Row

40 Double Unders

5-5-4-4-3-3 Hang Squat Cleans

Climb in weight on the hang squat clean. Score is slowest round. Record weights in comments