Crossfit Cape Cod 12/15/2021

14
Dec

Crossfit Cape Cod 12/15/2021

CrossFit Cape Cod – CrossFit

View Public Whiteboard

Accessory Work

Walking Lunges with dumbbells at your side, not front rack

4 X 60′

Metcon (Time)

For Time

400m Run

50-40-30-20-10

Wall Ball sit ups 20/14#

Med Ball Cleans

400m Run