14 Dec /0 Comments/Uncategorized, WOD CrossFit Cape Cod 12/15/19 CrossFit Cape Cod – CrossFit View Public Whiteboard Snatch (5-5-5-5) Metcon (Time) 3 Rounds 10 Power Snatches (115/80) 20 Box Jump Overs (24/20) 30 Wallballs (20/14)