CrossFit Cape Cod 12/15/18

14
Dec

CrossFit Cape Cod 12/15/18

CrossFit Cape Cod – CrossFit

 

View Public Whiteboard

Metcon (AMRAP – Rounds and Reps)

AMRAP 15:

30 Double unders

20 Box Jumps (24/20)

10 Deadlifts (245/165)

Double-Unders (3 attempts of max reps unbroken)