14 Dec /0 Comments/Uncategorized, WOD CrossFit Cape Cod 12/15/18 CrossFit Cape Cod – CrossFit View Public Whiteboard Metcon (AMRAP – Rounds and Reps) AMRAP 15: 30 Double unders 20 Box Jumps (24/20) 10 Deadlifts (245/165) Double-Unders (3 attempts of max reps unbroken)