Crossfit Cape Cod 12/13/2021

12
Dec

Crossfit Cape Cod 12/13/2021

CrossFit Cape Cod – CrossFit

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Accessory Work

Strict Pull ups 5 X 10

option is to add weight

Put weight in notes

Metcon (Time)

For Time

100 Du’s

35 Lunges

30 Deadlifts 165/115#

75 DU’s

35 Lunges

20 Deadlifts 185/135#

50 DU’s

35 Lunges

10 Deadlifts 225/155#