CrossFit Cape Cod 12/13/19

12
Dec

CrossFit Cape Cod 12/13/19

CrossFit Cape Cod – CrossFit

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Metcon (AMRAP – Rounds and Reps)

AMRAP 18:

50/35 Calorie row

40 AbMat Sit-ups

30 Chest to Bar Pull-ups

20 wall balls 20/14