Crossfit Cape Cod 12/12/2021

11
Dec

Crossfit Cape Cod 12/12/2021

CrossFit Cape Cod – CrossFit

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Metcon (3 Rounds for reps)

FIGHT GONE BAD w/PARTNER

3 Rounds

2:00 Wall Balls 20/14#

2:00 SDLHP 75/55#

2:00 Box Jumps

2:00 Push Press 75/55$#

2:00 Burpees to 6″ target

2:00 REST