Crossfit Cape Cod 12/12/2020


Crossfit Cape Cod 12/12/2020

CrossFit Cape Cod – CrossFit

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Metcon (AMRAP – Rounds and Reps)

12:00 AMRAP Partner WOD

Partner A: Wall Balls 20/14#

Partner B: 200m run

5 Burpees

Then switch

Score = Total wall balls

Please use your own wall ball.

Accessory Work

50 Band Pull aparts

50 Tricep Pull Downs

1 Response

  1. Happy Holidays C3! This year is different for sure,but we still want to get into the holiday spirit with a month of fun challenges! One simple challenge each day to keep us moving, on track with our fitness and having fun as a community. Share your challenge by tagging Crossfit Cape Cod on FB and Instagram as you go! Have fun with it and feel free to send ideas our way. #community #holidaychallenge #holidayfun #health #decemberdaily Hey C3 athletes, schedule change for the holiday. One class on Turkey Day at 9:00 am only. On Friday, no 5:m but the rest of the classes are on. Enjoy your holiday with your family. #thankful #familytime #turkeyday #turkeyfeast #relax #desserts #stuffingmyface