Crossfit Cape Cod 12-12-17


Crossfit Cape Cod 12-12-17

CrossFit Cape Cod – CrossFit


Metcon (AMRAP – Reps)


150 Wall Balls, 20/14

90 Double Unders

30 ring dips

Rx + do muscle ups

Metcon (Weight)

Work up to a heavy set of: 3 Position Clean + Jerks

Position 1 = Mid Thigh

Position 2 = Below Knee

Position 3 = Floor


This Friday December 15th at 6:30 p.m. December super fun everything party!! Bring your friends, family and anything you may want to eat or drink. beverages and apps will be served. Games will be played! It should be a fun time!