Crossfit Cape Cod 12/11/2021

10
Dec

Crossfit Cape Cod 12/11/2021

CrossFit Cape Cod – CrossFit

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Clean Grip Deadlift (3 X 3)

Overhand grip on both hands only
100-110% of 1 Rm Clean

Metcon (AMRAP – Reps)

Every 3:00 X 7 Rounds

200m object run

12 T2B

9 Deadlifts 185/135#