Crossfit Cape Cod 12/11/2020

10
Dec

Crossfit Cape Cod 12/11/2020

CrossFit Cape Cod – CrossFit

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Back Squat (6 X 8)

Sets 1 & 2: 60-70%

Sets 3 & 4: 70-80%

Sets 5 & 6: 80-90%

Score is weight at 5 & 6th set

Metcon (5 Rounds for distance)

E2MOM 5 Rounds

Min 1: Max Row for meters

Min 2: Rest

Restart rower each round