10
Dec
Crossfit Cape Cod 12/11/2020
CrossFit Cape Cod – CrossFit
Back Squat (6 X 8)
Sets 1 & 2: 60-70%
Sets 3 & 4: 70-80%
Sets 5 & 6: 80-90%
Score is weight at 5 & 6th set
Metcon (5 Rounds for distance)
E2MOM 5 Rounds
Min 1: Max Row for meters
Min 2: Rest
Restart rower each round