CrossFit Cape Cod 12/11/18

CrossFit Cape Cod – CrossFit

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Sumo Deadlift (1-1-1-1)

hit a 1 rep max for the day

Metcon (No Measure)

3 Rounds, Not for Time:

10 Strict Toes to Bar

20 Romanian Deadlifts (45/35)

30 Abmat Sit-Ups

40 Banded Good Mornings