10
Dec
CrossFit Cape Cod 12/11/18
CrossFit Cape Cod – CrossFit
Sumo Deadlift (1-1-1-1)
hit a 1 rep max for the day
Metcon (No Measure)
3 Rounds, Not for Time:
10 Strict Toes to Bar
20 Romanian Deadlifts (45/35)
30 Abmat Sit-Ups
40 Banded Good Mornings