9
Dec
Crossfit Cape Cod 12/10/2021
CrossFit Cape Cod – CrossFit
Handstand Walk (5-10:00 min practice time)
Options:
handstand holds on the wall,
shoulder taps,
around the worlds-feet in middle of box, walk hands full rotation around the box.
Metcon (Time)
5 Rounds for time
21 Sit ups
2 Rope Climbs
10 Hand Release Pushups
4 Wall Walks