Crossfit Cape Cod 12/10/2021

CrossFit Cape Cod – CrossFit

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Handstand Walk (5-10:00 min practice time)

Options:

handstand holds on the wall,

shoulder taps,

around the worlds-feet in middle of box, walk hands full rotation around the box.

Metcon (Time)

5 Rounds for time

21 Sit ups

2 Rope Climbs

10 Hand Release Pushups

4 Wall Walks