Crossfit Cape Cod 12-10-17

9
Dec

Crossfit Cape Cod 12-10-17

CrossFit Cape Cod – CrossFit

 

Metcon (Time)

Amrap40

with a partner each complete a full round then switch off

1 hspu

2 squat cleans 155/105

3 burpees

Rx + strict HSPU, 205/135