Crossfit Cape Cod 12/1/2021

30
Nov

Crossfit Cape Cod 12/1/2021

CrossFit Cape Cod – CrossFit

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Strict Press (10 X 3)

same weight across

Metcon (Time)

3 Rounds For Time

400m Run

10 Power Cleans 135/95#

500m Row

10 Push Jerks 135/95#

RX+ 155/110#