CrossFit Cape Cod 12/1/19

30
Nov

CrossFit Cape Cod 12/1/19

CrossFit Cape Cod – CrossFit

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Pull-ups (max set of strict)

Metcon (AMRAP – Rounds and Reps)

AMRAP 15

5 Strict Pull-Ups

10 Deadlifts (155/105)

15 wall balls 20/14