Crossfit Cape Cod 12/1/18

30
Nov

Crossfit Cape Cod 12/1/18

CrossFit Cape Cod – CrossFit

 

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Metcon (Weight)

EMOM10

1 squat clean

2 front squat

increase weight every 2 rounds

Black and Blue (Time)

5 rounds for time

10 Power Cleans, 135/95

10 Burpees