Crossfit Cape Cod 11/8/2020

7
Nov

Crossfit Cape Cod 11/8/2020

CrossFit Cape Cod – CrossFit

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Metcon (4 Rounds for time)

Every 9:00 x 4 rounds

500m Row or 400m Run

40 DU’s

30 Alt Dumbbell Snatch 50/35#

20 Jumping Lunges

10 K2E