Crossfit Cape Cod 11/7/2021

6
Nov

Crossfit Cape Cod 11/7/2021

CrossFit Cape Cod – CrossFit

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Metcon (3 Rounds for reps)

5:00 AMRAP

2:00 Buy in Cal Row, then in remaining time max rounds of

Bear Complex 115/85#

REST :90 seconds

5:00 AMRAP

Run 400m then remaining time

AMRAP 12 KBS 70/53#

12 Sit ups

REST :90 seconds

5:00 AMRAP

2:00 Plank Hold then remaining time 6 KB Goblet Squats

6 Tuck Ups

BEAR COMPLEX=

Power Clean

Front Squat

Push Press

Back Squat

Back Push Press