6
Nov
CrossFit Cape Cod 11/7/18
CrossFit Cape Cod – CrossFit
Split Jerk (1-1-1-1-1)
wodapalooza 2018 wod 9 (4 Rounds for reps)
Every 4 minutes, for 4 rounds:
3min of work, followed by 1min of rest
Buy-in:
60 Double-Unders
16 Dumbbell box Step-overs (24’’/20’’) (50’s, 35ss)
Remaining time:
Max Bar Facing Burpees