Crossfit Cape Cod 11-7-16


Crossfit Cape Cod 11-7-16

CrossFit Cape Cod – CrossFit

The Chief (AMRAP – Rounds)

Max rounds in 3 minutes of:

3 Power Cleans, 135#

6 Push-ups

9 Squats

Rest 1-minute.

Repeat for a total of 5 cycles

Push Jerk (3-3-3-3)

Congrats to all the teams who killed it in the battle of the ages comp on Saturday and all the people who came out to support! All three teams made the podium!! Great work!