Crossfit Cape Cod 11/6/2021

CrossFit Cape Cod – CrossFit

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Hang Power Clean (7-7-7-5-5-5-3-3-3)

Build in weight

Metcon (Time)

6 RFT

6 Burpee Pullups

12 Box Jumps 30/24#

18 Plate Ground to Overhead 45/25#