5 Nov /0 Comments/WOD Crossfit Cape Cod 11/6/2021 CrossFit Cape Cod – CrossFit View Public Whiteboard Hang Power Clean (7-7-7-5-5-5-3-3-3) Build in weight Metcon (Time) 6 RFT 6 Burpee Pullups 12 Box Jumps 30/24# 18 Plate Ground to Overhead 45/25#