4
Nov
Crossfit Cape Cod 11/5/2021
CrossFit Cape Cod – CrossFit
Metcon (Time)
2 FRT
60 Weighted Sit ups
50 Sprawls
40 Jumping Lunges
30 Medball Cleans 20/14#
20 Pistols
10 Push-ups
Last done on 11/15/2020
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