Crossfit Cape Cod 11/5/2021

4
Nov

Crossfit Cape Cod 11/5/2021

CrossFit Cape Cod – CrossFit

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Metcon (Time)

2 FRT

60 Weighted Sit ups

50 Sprawls

40 Jumping Lunges

30 Medball Cleans 20/14#

20 Pistols

10 Push-ups

Last done on 11/15/2020

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