Crossfit Cape Cod 11/4/2021

3
Nov

Crossfit Cape Cod 11/4/2021

CrossFit Cape Cod – CrossFit

View Public Whiteboard

Dumbbell Push Press (3 X 4 same weight across)

Metcon (4 Rounds for reps)

Every 3:00 X 4

15/12 Cal Row

24 Wall Balls 20/14#

48 DU’s