Crossfit Cape Cod 11/30/2021

CrossFit Cape Cod – CrossFit

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Metcon (Time)

50-40-30-20-10

Goblet Squats 50/35#

DU’s x 2 (100-80-60-40-20)

15 Cal Row b/w each round

Gymnastics

4 Rounds

:20 hold at top of rings (lockout position)

:10 REST

:20 Ring Rows

:10 REST