29
Nov
Crossfit Cape Cod 11/30/2021
CrossFit Cape Cod – CrossFit
Metcon (Time)
50-40-30-20-10
Goblet Squats 50/35#
DU’s x 2 (100-80-60-40-20)
15 Cal Row b/w each round
Gymnastics
4 Rounds
:20 hold at top of rings (lockout position)
:10 REST
:20 Ring Rows
:10 REST