2
Nov
Crossfit Cape Cod 11/3/2021
CrossFit Cape Cod – CrossFit
Front Squat (4 X 5 same weight)
:03 descent
:02 pause @ bottom
explode up then :01 pause at top before next rep
Metcon (Time)
8 Rounds For Time
8 lateral burpees over dumbbell
8 Alt Dumbbell Thrusters 50/35#
8 lateral burpees over dumbbell
8 Alt Dumbbell Snatch