Crossfit Cape Cod 11/3/2021

CrossFit Cape Cod – CrossFit

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Front Squat (4 X 5 same weight)

:03 descent

:02 pause @ bottom

explode up then :01 pause at top before next rep

Metcon (Time)

8 Rounds For Time

8 lateral burpees over dumbbell

8 Alt Dumbbell Thrusters 50/35#

8 lateral burpees over dumbbell

8 Alt Dumbbell Snatch