CrossFit Cape Cod 11/3/18


CrossFit Cape Cod 11/3/18

CrossFit Cape Cod – CrossFit


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Metcon (Time)

In teams of 2:

6 rounds for time:

50 m sled drag backwards:

while partner lunges 50m w plate over head 45/25,

50 push press 95/65,

while partner holds a strait arm plank

run 800m with a plate 45/25 together swap as needed

accumulate 90 sec. of an L-hang at the same time.